Getting started with workouts
Heather offers a wide range of functional workouts designed to build strength, improve mobility, and support your overall fitness. All workouts are designed to support real results, whether you're a beginner or advanced. This article will guide you through finding, scheduling and completing workouts in the HR App.
Table of Contents
- How to schedule a workout
- How to complete a workout
- Program workouts
- Individual workouts
- How to find individual workouts
- How to view workout details
How to schedule an individual workout
You can access the individual workouts library by selecting Workouts from the main navigation menu.
Select Add to calendar from the action menu (⋮) on any workout image or on the workout details page, then choose your desired day.
Workouts can be scheduled for the current day or a future date.
📝 Note: If you complete a workout that was not previously scheduled, it will be added to your calendar for the current day.
How to complete a workout
Workouts are automatically marked complete with a checkmark once they are viewed at least up until the cool down. Stack on workouts (5-15min) do not have a cool down and need to be viewed until the end.
To manually mark a workout as complete/incomplete see the article How to edit workouts on your calendar.
Two types of workouts
It is important to understand that there are two types of workouts in the app:
- Program workouts: appear on your calendar when you join a program
- Individual workouts: are accessed from the individual workout library
Completing program workouts
Program workouts are marked as complete when:
- The program is joined
- They are accessed from the calendar, home or program details page
- They are viewed at least until the cool down
⚠️If you complete a program workout without joining the program first, it will be marked as a completed individual workout and will not count towards your program progress!!!
Completing individual workouts
Individual workouts are marked as complete when:
- They are accessed from the individual workout library
- They are viewed at least until the cool down
To manually mark a workout as complete/incomplete see the article How to edit workouts on your calendar.
How to find individual workouts
The individual workout library is where you can browse, filter, search, and sort all available workouts.
You can use:
- Full filter menu
- Quick visual filters
- Sort options
- Search bar
Each tool helps you quickly find the perfect workout for your time, energy, and goals.
Full filter menu can filter workouts by:
- Workout type (e.g., Strength, HIIT, Pilates, Mobility)
- Duration
- Muscle group
- Equipment
- Preferences (Low Impact, No Repeats, etc.)
⚠️ Reset filters each time you search so you don’t accidentally hide workouts
Quick visual filters appear at the top of the library and let you instantly narrow down by popular categories such as:
- Strength
- Low Impact
- No Equipment
- Core
- Mobility
- Short Workouts
⚠️ Be sure to reset filters each time you search so you don’t accidentally hide workouts
Sort workouts by:
- Newest
- Shortest duration
- Longest duration
Use the search bar to find workouts by:
- Name
- Muscle group
- Equipment
- Duration
- Intensity or tags
Examples: “dumbbell”, “core”, “20 min”, “low impact”
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How to view workout details
The workout details page includes all the essential information for each workout and more. Here you can:
- View the workout overview
- View equipment needed
- View Heather's weight recommendations
- View the workout breakdown
- Related workout preference - Low Impact, No Repeats, etc.
- Options to save or share
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Community comments section
Workout details
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