Getting started with programs
Programs are structured plans designed by Heather to guide you through a series of workouts over a set number of days or weeks. They’re built for momentum, progression, and confidence — and they’re one of the most powerful ways to stay focused and consistent inside the HR App. This article walks you through finding, joining and completing one of the app programs.
Table of contents
💡 Programs are ideal when you want structure, accountability, and measurable progress.
How to find and view program details
The program library
You can find all programs currently available in the HR App by selecting Programs in the main navigation menu.
In the program library you can:
- Browse all programs
- Sort by newest or program length
- Save programs to your collections
- Short description
- Total duration (e.g., 8 weeks)
- Total number of workouts
- View average workout length (e.g. 30-45min)
Tap on any program for the full program details.
The program details page
This is your hub for everything about a program.
Here you can:
- Join the program
- View the program description and overview
- View required equipment
- View all workouts weekly or in a full list
- Access a downloadable PDF calendar
- Save the program to your collection
- Leave comments for community motivation and support
How to join a program
To join a program:
- Go to Programs
- Select a program
- On the program details page, select Join program
To create your program schedule:
- Choose your start date
- Select your preferred workout days:
- Program duration and completion date will be calculated based on your preferred workout days
- Select Start program or Next to review notes about difficulty and completion.
Your program is now officially underway. 🎉
After joining a program
- All your program workouts automatically appear on your calendar
- They show up on the days you selected
- Each workout displays the program name and day
How to follow and complete a program
Watch this video on how to make your way through a program
Once all of the workouts that are part of a program are complete, that program will be marked complete.
A program workout is marked complete when you finish the workout video up until the player reaches the cool down marker. Once the program workout is completed, it will get a completion checkmark and your overall program progress updates. Progress will display on your home page (e.g. 1/20 workouts).
⚠️ Join a program before you complete the workouts for it to apply to program progress, otherwise it will count as an individually completed workout.
After you've joined a program be sure to start your program workouts from:
- Home: when you join a program it will update and be visible here
- Your calendar: workouts that are part of a program will show the program name next to it.
- The program details page
