How to edit, pause, and end programs
Life doesn’t always follow a schedule. That’s why programs are flexible and fully adjustable. This article explains how you can edit, pause, continue or end a program to best support your fitness journey.
Table of Contents
- How to edit a program schedule
- How to pause a program
- How to continue a program
- How to end a program
How to edit a program schedule
Life happens, and plans change. Selecting Edit program lets you reschedule all of your remaining program workouts in one go - choose a new start date and your preferred schedule. Every incomplete session is rescheduled automatically to fit.
- Go to Home or Programs
- Select Edit program
- Select Edit schedule
- Edit the days to suit your schedule. Any completed workouts will remain unchanged.
- Save changes - your calendar will automatically update
💡Tip: If you miss a day, selecting Edit Program and entering a new start date will shift all incomplete workouts remaining in the program.
Learn about reschedule individual workouts
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How to pause a program
If you need a break due to travel, illness, or a busy schedule, you can pause your program.
- Go to Home or Programs
- Select Edit program
- Select Pause program
- Confirm and select Pause program
You'll be able to come back to this program and continue where you left off!
What happens to the completed workouts when you pause a program?
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How to continue a program
When you’re ready to come back to a program, you can pick up right where you left off.
- Go to Programs, find the paused program you would like to continue
- Select Continue program
- Edit your schedule
- Enter the start date
- Edit the days to suit your schedule.
- Save changes - your program will be added back to your calendar
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How to end a program
Not feeling the connection? You can choose to end a program at any point.
- Go to Home or Programs
- Select Edit program
- Select End Now
⚠️ If you end your program, your program progress will be lost.
You will still be able to see your watched videos under "Workout History" in your profile. Any completed workouts will stay on your calendar and count towards your workout activity.
What happens to the complete workouts when you end a program?
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