How to edit, pause, and end programs
Life doesn’t always follow a schedule. That’s why programs are flexible and fully adjustable. This guide explains how you can edit, pause, continue or end a program to better fit your fitness journey.
Table of Contents
- How to edit a program schedule
- How to pause a program
- How to continue a program
- How to end a program
How to edit a program schedule
Life happens, and plans change. You can edit your program schedule or move individual workouts.
- Go to Home or Programs
- Select Edit program
- Select Edit schedule
- Edit the days to suit your schedule. Any completed workouts will remain unchanged.
- Save changes - your calendar will automatically update
Learn more about Moving individual workouts
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How to pause a program
If you need a break due to travel, illness, or a busy schedule, you can pause your program.
- Go to Home or Programs
- Select Edit program
- Select Pause program
- Confirm and select Pause program
You'll be able to come back to this program and continue where you left off
What happens to the completed workouts when you pause a program?
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How to continue a program
When you’re ready to come back to a program, you can pick up right where you left off.
- Go to Programs, find the paused program you would like to continue
- Select Continue program
- Edit your schedule
- The program workouts will be added back to your calendar according to the previous schedule
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How to end a program
Not feeling the connection? You can choose to end a program at any point.
- Go to Home or Programs
- Select Edit program
- Select End Now
⚠️ If you end your program, your program progress will be lost.
You will still be able to see your watched videos under "Completed workouts" in your profile. Any completed workouts will stay on your calendar and count towards your workout activity.
What happens to the complete workouts when you end a program?
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