Getting started with your fitness profile
Your Fitness Profile is your personal hub for tracking progress, customizing your experience, and staying motivated. You can access it anytime by selecting your avatar icon at the top of the screen. A quick view of your weekly weekly goal streaks, workouts completed, programs completed, and achievements
Table of Contents
How to update your weekly goal
Your weekly goal (chosen during setup) displays on your Fitness Profile dashboard.
- Each completed workout counts toward your goal.
- Every time you hit your weekly goal, your Weekly Goal Streak increases.
📝 Note: The week resets on Sundays at 23:59 UTC.
You can change your weekly goal anytime by selecting the edit icon in your Fitness Profile
How to update your motivational quote
- Select Write your motivation below your current quote
- Enter your personal encouragement
- Save changes
Viewing your calendar
The calendar in your Fitness Profile shows all your scheduled workouts in one place, so you always know what’s coming up. If you do an unscheduled workout on a whim, you’ll see it gets added to your calendar so you have a visual of all of your hard work.
- Navigate between monthly views
- Select a specific day to see your scheduled workouts.
- View the workouts you have completed in the past
- Today's date will be shown in green
- Completed workouts are shown as solid number
- Incomplete workouts as an outlined number.
- The duration of the workout is noted
- Total quantity and duration of multiple workouts completed in a day
Learn how to edit workouts in your calendar.
Achievements
Achievements celebrate your milestones and keep you motivated. You’ll earn badges for things like:
Types of Achievements
- Number of completed programs
- Number of completed workouts
- Number of completed guides
- Number of completed modules
- Community achievements:
- Making your first comment
- Sharing a reaction on another users comment
- Top Contributor - the community member that has the most reactions and comments within the past month
All achievements appear in your Fitness Profile.
Frequently asked questions
How many workouts should I do each week?
This varies by person, but we always recommend at least one rest day. You can adjust your weekly goal anytime by selecting the edit icon in your Fitness Profile
Can I work out every day?
Heather recommends at least one recovery day each week. Daily training can lead to overtraining, injury risk, and burnout. Rest helps your body repair and come back stronger.
💡 Learn more about training frequency in Heather’s Training Foundations Guide.
How do I find my workout history?
In your fitness profile, scroll down and select View Completed Workouts. You’ll see a list of every workout you’ve completed, including the date you finished it.
Workouts that were part of a program will display the program name and day.
