Getting started with the HR App
Hello and welcome to the HR app! I’m so glad you’re here. This online experience allows you to access exclusive content you won’t find anywhere else - including new follow along programs, efficient and stackable workouts, video based learning guides and healthy recipes. You’ll be able to easily schedule workouts, track progress, and achieve badges as you crush your goals one sweat sesh at a time. Let’s dive in!
This article will help guide you through some of the key features of the app. It's a perfect place to start if you're new and want to make the most of your first week.
Table of Contents
- Start moving - workouts, calendar, and programs
- Make it yours - update your profile image and motivation
- Reach out - Leave a comment, get your first achievement
- Save your favorites - creating collections, saving content
- Learn the fundamentals - viewing guides, completing modules
Start moving - workouts, calendar, and programs
1. Find & schedule your first workout
Browse workouts by length, style, or difficulty, then schedule one that fits your day. Scheduling helps turn good intentions into consistent habits!
- Visit the workouts library
- Select the filter menu, choose your options, and click show workouts
- View the filtered results
- Select the action menu (⋮) to schedule the workout
Learn more about finding and scheduling workouts
2. View your calendar and manage your schedule
Your calendar keeps track of all scheduled and completed workouts. This is where you can see your progress at a glance and stay on track.
- Select the calendar icon at the top of your screen to view your schedule.
- Select the workout you just added
- Select the action menu (⋮)
- Then mark it complete
- And then mark it incomplete.
- Try to move it to a different date
Learn more about your calendar
3. Join a program
Programs give you a clear plan to follow, taking the guesswork out of what to do each day. Programs need to be joined in order to show up on your calendar.
- Visit the Programs library
- Choose a program
- Select Join program
- Create your schedule
- Visit your calendar and view your program schedule
- Select today’s workout and get started
Make it yours - update your profile image and motivation
Update your personal motivation
- Select your avatar at the top of the screen.
- Select Write your motivation
- Type your personal encouragement
- Select Save changes
Upload a profile image
- From the drop down menu, select Settings
- Tap or click on the camera icon in your account
- Choose a profile picture, others will see this when you leave or react to comments
Learn more about your fitness profile
Reach out - Leave a comment, get your first achievement
Say hi & join the community
Jump in and say hello by leaving your first comment or reaction below any workout, program, recipe or learning module to get connected and show your support.
Learn more about commenting & reactions
Get your first achievement
Fun fact: leaving a comment can earn you your first achievement badge!
- Head to your fitness profile by selecting your avatar at the top of the screen
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Scroll down to view all the Achievement badges up for grabs
Save your favorites - creating collections, saving content
Create your first collection
Collections let you save your favorite app content all in one place. Think of them as your personal fitness bookmarks.
- Select the bookmark icon at the top of your screen.
- Create a new collection
- Type a name for the collection
- Hit Save
- When you come across a workout, recipe, guide or module that you’d like to save, simply select the action menu (⋮) menu or bookmark icon to save to a collection.
Learn the fundamentals - viewing guides, completing modules
Watch your first guide module
Guides are designed to help you learn and feel confident.
- Visit the Guides library
- Select a guide to learn more
- View the modules, and select one
- Watch the video and read the notes
- Mark as complete
You’re all set!
Move at your own pace, explore what excites you, and come back anytime you need support. If you ever have questions, our Help Centre is always here for you.
Welcome to the community - I’m so excited you’re here!