Getting started with guides
Table of Contents
- What are guides?
- How to find and view guide details
- How to start a guide
- How to view and complete modules
- FAQs
What are guides
Guides are your go-to resource for building a strong foundation for your wellness journey. Designed by Heather, these guides are made up of structured modules that walk you through the essentials like how to fuel your body for workouts and how to move with proper form.
Each guide is easy-to-follow and helps you gain the knowledge and confidence you need to personalize your journey and reach your health and fitness goals
How to view and find guide details
The Guides library is where you can find the different learning guides offered. Here you can:
- Read a brief description of the guide
- See the number of modules included.
- Quickly save a recipe to a collection using the bookmark icon.
- Sort guides by the most recent or by length.
- Click on a image for more details.
New guides will be updated directly to this page, and you will receive a notification when a new one launches.
Guide details
The details page is designed to share all the important information about a specific guide. Here you will be able to view the full description and preview all of the guide modules. It is also where you can start a guide, leave comments, or share it. If the guide includes a printable PDF Guide, you will find it here on the details page.
How to start a guide
From the Guide details page you can select Start Learning to work your way through the modules. Each module contains an informative video where Heather shares her fitness and nutrition insights with you and highlights some key take-away tips.
How to complete a guide?
Once you have finished a module you can select Mark as complete to keep record of your progress. If you want to keep going, select Next Module to move on.
If you come back later, select Continue from the Guide details page to pick up where you left off.
Frequently asked questions
Do I have to do each module in order?
The modules are designed to be read in order, but the experience is yours to adjust if you’d like. From the guides detail page, you can view and select the module you’d like to dive into.
Can I do more than one guide at a time?
Of course! Feel free to work through the guides at your own pace and leisure. When you come back to a guide, select Continue to pick up where you left off.
Can I print the guides?
A lot of the information in the guides come from Heather's instructional videos. Some of the guides include a printable PDF Guide, which you will find it on the details page.
Why isn't my module marked as complete?
When you are finished with each module, be sure to select Mark as complete at the bottom of the screen to keep track of your progress.