Program Overviews
Programs are structured plans designed by Heather to guide you through a series of workouts over a set number of days or weeks. They’re one of the most powerful ways to stay focused and consistent inside the HR App. This article highlights the key features of each of the programs.
Table of Contents
Stride
Find full details at: https://www.heatherrobertson.com/programs/stride
Style: Three day split strength training
Length: 10 weeks
Recommended Schedule: 3 days per week.
Workout Time: 30–45 minutes
Equipment Needed:
- Dumbbells
- Resistance band
- Yoga block
- Exercise mat
💡 Tip: Optional running plans are included and found in the PDF download on the program details page in the app. Runs can be scheduled and tracked in the app using the My Activities feature.
Power
Find full details at: https://www.heatherrobertson.com/programs/power
Style: Progressive strength training
Length: 12 weeks
Recommended Schedule: 5 days per week.
Workout Time: 30–60 minutes (45 minutes on average)
Equipment Needed:
- Dumbbells
- Resistance band
- Yoga block
- Exercise mat
Lean
Find full details at: https://www.heatherrobertson.com/programs/lean
Style: Strength & conditioning with a muscular endurance focus
Length: 8 weeks
Recommended Schedule: 5 days per week
Workout Time: 30 minutes per day
Equipment Needed:
- Dumbbells
- Resistance band
- Ankle weights
- Yoga block
- Exercise mat
Fusion
Find full details at: https://www.heatherrobertson.com/programs/fusion
Style: Strength, Pilates, and cardio
Length: 4 weeks
Recommended Schedule: 5 workouts per week
Workout Time: 30–40 minutes per day
Equipment Needed:
- Dumbbells
- Resistance band
- Yoga block
- Exercise mat
Kickstart
Find full details at: https://www.heatherrobertson.com/programs/kickstart
Style: Low-impact, variety
Length: 1 week
Recommended Schedule: 6 days/week
Workout Time: 20–40 minutes per day
Equipment Needed:
- Dumbbells
- Resistance band
- Exercise mat