Video player overview

1. Restart: Quickly restart your workout from the beginning
2. Skip Forward/Backward: Jump forward or rewind by 10 seconds using the on-screen arrows
3. Play/Pause Controls: Select the play icon to start. Tap again to pause.
4. Timeline markers: Easily navigate to the warmup, cool down or beginning of each circuit.
5. Volume control: Adjust the volume or mute all sound.
6. Settings Cogwheel: The available settings will differ based on your device and browser.
7. Casting - AirPlay or Chromecast devices that are compatible will show here
8. Full Screen Mode: select the expand icon in the bottom corner to make the video full screen
9. Skip workout button - Already warmed up? Begin your sweat sesh at the start of the first circuit.
10. Dotted Progress Bar: Shows how far along you are in the workout.
11. Music Icon: Toggle on/off the background music, but keep the timer alerts