Kickstart Program Overview
This one week program removes the guesswork and gives you a clear plan to follow, making it perfect if you’re starting fresh, coming back after time off, or just need a reset.
Table of Contents
Program details
Style: Low-impact, variety
Length: 1 week
Recommended Schedule: 6 days/week
Workout Time: 20–40 minutes per day
Equipment Needed:
- Dumbbells
- Resistance band
- Exercise mat
Who this program is for
- Beginners or those returning after a break
- Anyone feeling stuck or unsure where to start
- Those who prefer low-impact workouts with no jumping
- Anyone wanting structure without pressure
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How this program is structured
- A mix of strength and cardio
- All sessions are low impact but still challenging
- One built-in active recovery day focused on full-body mobility
- One full rest day that can be moved to fit your schedule
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What you’ll gain
- A strong start to a consistent routine
- Better overall movement and body awareness
- Increased confidence in your ability to stay consistent
- A solid foundation to move into longer programs
By the end of the week, you’ll feel more energized, confident, and ready to continue building momentum.
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