Fusion Program Overview
This 4 week program blends strength training, cardio and Pilates-inspired movement to keep your body moving in different ways throughout the week, helping you get results while avoiding burnout and overtraining.
Table of Contents
Program details
Style: Strength, Pilates, and cardio
Length: 4 weeks
Recommended Schedule: 5 workouts per week
Workout Time: 30–40 minutes per day
Equipment Needed:
- Dumbbells
- Resistance band
- Yoga block
- Exercise mat
Who this program is for
- Anyone looking for a balanced, full-body routine
- Those who want to strengthen their core and improve posture
- People who enjoy variety in their workouts
- Anyone looking to stay consistent while keeping workouts enjoyable
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How this program is structured
Each week includes a mix of training styles:
- 2–3 strength workouts to build muscle and strength
- 2 Pilates-style workouts to improve core strength and mobility
- 1 cardio or HIIT session to boost endurance and heart health
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What you’ll gain
- Improved full-body strength
- A stronger, more stable core
- Better posture, balance, and coordination
- A balanced routine that supports long-term progress
By the end of 4 weeks, you’ll feel stronger, more balanced, and more connected to your body.
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