What weights should I use?

You will be able to view the required equipment, before you start a workout, on the details page. Dumbbells are referenced as light, medium and heavy. The weight recommendations for each can be viewed in the description on Workout Details Page.

During the video the dumbbells you will need next are indicated with an icon at the bottom of the screen.

Check out Choosing The Right Weights in the Training Foundations Guide for more advice on weight selections.

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